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10 beautiful aspects of a Muslimah 1. Her Obedience to the Creator: A practicing Muslim man loves to have a practicing Muslim wife; who knows that the life of this world is nothing but a test from her Lord; giving her an opportunity to come closer and closer to Allah, doing more and more good deeds to please Him Azza wa jal, restricting herself from the desires of her inner self that go against the will of her Creator. But as for him who feared standing before his Lord, and restrained himself from impure evil desires, and lusts. Verily, Paradise will be his abode. (Surah An- Naaziyaat: 40-41) 2. Her Haya (Modesty/Shyness): Haya is one of the most significant factors of a woman’s personality. Haya according to a believer's nature refers to a bad and uneasy feeling accompanied by embarrassment, caused by one's fear of being exposed or censured for some unworthy or indecent conduct.[1] Prophet Sallallahu alaihiwasallam said: "Haya comes from Eman; Eman leads to Paradise. Obscenity comes from antipathy; and antipathy leads to the fire." (Sahih Al-Bukhari) A Muslim woman feels shy to do anything that would displease her Lord in any aspect. She has haya in her talk, she has haya in her gaze, she has haya in her clothing, she has haya in her walk. Her haya in her talk is that she is not soft in her speech but speaks honorably. Allah subhanahu wa ta’ala says (interpretation of the meaning): “O wives of the Prophet! You are not like any other women. If you keep your duty (to Allah), then be not soft in speech, lest he in whose heart is a disease (of hypocrisy, or evil desire for adultery) should be moved with desire, but speak in an honorable manner” (Surah Al-Ahzaab:32) Her haya in her gaze is that she does not look at what Allah subhanahu wa ta’ala has prohibited for her to look. Allah subhanahu wa ta’ala says (interpretation of the meaning): And tell the believing women to lower their gaze (from looking at forbidden things), and protect their private parts (from illegal sexual acts)… (Verse continues) (Surah An-Nur: 31) Her haya in her clothing is that she does not reveal to others what Allah subhanahu wa ta’ala has forbidden for her to reveal. Allah subhanahu wa ta’ala says (interpretation of the meaning): ...And not to show off their adornment except only that which is apparent (like both eyes for necessity to see the way or outer dress like veil, gloves, head-cover, apron, etc.), and to draw their veils all over Juyubihinna (i.e. their bodies, faces, necks and bosoms,) and not to reveal their adornment except to their husbands, or their fathers, or their husband's fathers, or their sons, or their husband's sons, or their brothers or their brother's sons, or their sister's sons, or their (Muslim) women (i.e. their sisters in Islâm), or the (female) slaves whom their right hands possess, or old male servants who lack vigor, or small children who have no sense of the feminine sex.. (Verse Continues) (Surah An-Nur: 31) Her haya in her walk is that she walks modestly without attracting others attention towards herself. Allah subhanahu wa ta’ala says (interpretation of the meaning): . ..And let them not stamp their feet so as to reveal what they hide of their adornment. And all of you beg Allâh to forgive you all, O believers, that you may be successful. (Surah An-Nur: 31) Abu Usayd al-Ansari narrated that he heard Allah’s Messenger Sallallahu alaihiwasallam say to the women on his way out of the mosque when he saw men and women mixing together on their way home: ‘Give way (i.e., walk to the sides) as it is not appropriate for you to walk in the middle of the road.’ Thereafter, women would walk so close to the wall that their dresses would get caught on it. (Narrated by Abu Dawood in "Kitab al-Adab min Sunanihi, Chapter: Mashyu an-Nisa Ma’ ar-Rijal fi at-Tariq) A woman who has the knowledge of Allah’s commandment to preserve her modesty, submitting herself to the will of her creator, even after having the desire to be praised for her beauty, is without doubt beloved to Allah subhanahu wa ta’ala and as well as to all good believing men. 3. Her Beauty: Allah subhanahu wa ta’ala made women beautiful in the sight of men. It’s just that some human beings are more attracted towards some than others. Aishah RadhiyAllahu anha said: “I heard the Prophet Sallallahu alaihiwasallam saying: ‘Souls are like conscripted soldiers; those whom they recognize, they get along with, and those whom they do not recognize, they will not get along with.’” (Sahih Al-Bukhari) Al-Qurtubi said: “Although they are all souls, they differ in different ways, so a person will feel an affinity with souls of one kind, and will get along with them because of the special quality that they have in common. So we notice that people of all types will get along with those with whom they share an affinity, and will keep away from those who are of other types. [This is like the old saying goes, “Birds of a feather flock together”] For a believing man, a Muslim woman’s beauty is not just how her nose looks or how big her eyes are, but her modesty, purity of heart, and innocence make her look beautiful as well. Also Allah subhanahu wa ta’ala makes people whom He loves, pleasing to others. “When Allah loves someone he calls to Jibreel Alaihissalaam saying, ‘O Jibreel, I love such and such a person, so love him.’ Then Jibreel will call to the (angels) of the heavens, ‘Allah loves such and such a person so love him.’ And the angels will love [that person]. And then Allah will place the pleasure in the hearts of the people towards this person.” (Sahih Al-Bukhari and Muslim) 4. Her Intellect/playfulness: Intellect and playfulness are two qualities of women highly liked by men. Every man likes to have an intelligent wife who can advise and support him in day to day matters. Khadija bint Khuwaylid RadhiyAllahu anha was one of the most beloved wives of Prophet (peace and blessings of Allah be upon him). She supported Allah’s messenger (peace and blessings of Allah be upon him) at the very beginning of his Prophethood when Jibreel alaihissalaam brought the first revelation to him. Prophet (peace and blessings of Allah be upon him) always admired her and remembered her even long after her death. A playful wife is a joy and pleasure to a man’s heart. Prophet Sallallahu alaihiwasallam recommended Jabir bin 'Abdullah to marry a virgin so that the two could play with each other and amuse each other. Narrated Jabir bin 'Abdullah: "My father died and left seven or nine girls and I married a matron. Allah's Apostle said to me, "O Jabir! Have you married?" I said, "Yes." He said, "A virgin or a matron?" I replied, "A matron." he said, "Why not a virgin, so that you might play with her and she with you, and you might amuse her and she amuse you." (Hadith continued) (Sahih Al- Bukhari) 5. Her Truthfulness: Being truthful and honest is an essential quality of a believer. ‘Abdullah ibn Mas’ood RadhiyAllahu anh said: The Messenger of Allah Sallallahu alaihiwasallam said: “I urge you to be truthful, for truthfulness leads to righteousness, and righteousness leads to Paradise. A man will continue to be truthful and seek to speak the truth until he is recorded with Allah as speaker of truth (Siddeeq). And beware of lying, for lying leads to immorality and immorality leads to Hell; a man will continue to tell lies until he is recorded with Allah as a liar.” (Sahih Al-Bukhari and Muslim) A person who is known to lie repeatedly loses his trust. And if that happens in case of a marital relationship the whole relationship falls apart. A woman who is known to be a “Siddeeqah” certainly has a higher status in a Muslim man’s heart. 6. Her Obedience: Allah Subhanahu wa ta’ala made man protector and maintainer of the woman and enjoined upon her to obey him in all the matters that do not go against Quran and Sunnah. Allah subhanahu wa ta’ala says (interpretation of the meaning): “Men are the protectors and maintainers of women, because Allah has made one of them to excel the other, and because they spend (to support them) from their means” (Surah An-Nisa’: 34) The Messenger of Allah Sallallahu alaihiwasallam said, “The best women is she who when you look at her, she pleases you, when you command her she obeys you, and when you are absent, she protects her honor and your property.” (At-Tabarani, Ibn Majah) 7. Her Patience: Patience is a characteristic that can never be praised enough. A woman who remains patient at the times of hardship and relies on the help and mercy of Allah is without a doubt a beloved servant of Allah subhanahu wa ta’ala. Allah says (interpretation of the meaning): “And Allah loves As-Saabiroon (the patient)” (Surah Aal Imran: 146) 8. Her Cooking: Delicious food is without a doubt weakness of men. It’s an old saying that “The Way to a Man's Heart is through his Stomach”. We also know that one of Prophet’s (Sallallahu alaihiwasallam) wives used to cook food that he liked a lot and due to that Aishah radhiyAllahu anha would get jealous, because she didn’t know how to cook that. 9. Her Contentment with Rizq: No man likes to have a woman who is always complaining about how less her husband earns or how rich her other friends are. A good Muslimah is the one who thank Allah for what He has blessed her with and she is thankful to her husband for what he provides her with. Abu Hurairah RadhiyAllahu anh reported: The Prophet Sallallahu alaihiwasallam said, "Richness is not the abundance of wealth, rather it is self-sufficiency.'' (Sahih Al-Bukhari and Muslim) 10. Good Manners: A woman of good manners is a blessing from Allah subhanahu wa ta’ala. When she speaks, she speaks honorably, why she deals with others she deals with them kindly. She is polite with elders, loving to children, and good to her fellow folks. It is related by 'Abdullah bin Amr that the Prophet Sallallahu alaihiwasallam said: "The best of you are those who possess the best of manners." (Sahih Al-Bukhari and Muslim)

Once there was a very handsome, pious, well educated young man, whose parents emphasised for him to get married. they had seen so many marriage proposals, and he had turned them all down. The parents thought it was becoming a little ridiculous or suspected that he may have someone else in mind. However every time the parents left the girls house, the young man would always say "She's not the one!" The young man only wanted a girl who was religious and practicing. (Which was hard to find)? However one evening his mother arranged for him, to meet a girl, who was religious, and practicing. On that evening, the young man, and girl, were left to talk, and ask each other questions. (As one would expect). The young man, being a gentleman that he was allowed, the lady to ask first. The young girl asked the young man soooo many questions. She asked about his life, his education, his friends, his family , his habits, his hobbies, his lifestyle, his enjoyment, his pastime, his experiences. Basically everything. And the young man replied to all of her questions, without tiring, and politely, with a smile the young girl took up nearly all of the time, over an hour, and felt bad, and asked the young man, "Do you have any questions?" The young man said, "It's okay. I only have 3 questions." The young girl thought, "Wow, only 3 questions. Okay, shoot." The young man's first question was: 1) Who do you love the most in the world, someone who's love nothing would ever overcome? She said, "This is an easy question. my mother." He smiled. The second question he asked was: 2) "You said that you read a lot of Qur'an, could you tell me which surahs you know the meaning of?" Hearing this she went red and embarrassed and said, "I do not know the meaning of any yet, but i am hoping to soon. InshAllah. I've just been a bit busy." The third question the young man asked was: 3) I have been approached for my hand in marriage, by girls that are prettier than you, why should I marry you? Hearing this the young girl was outraged. She stormed off to her parents with fury and said, "I do not want to marry this man. He is insulting my beauty and intelligence." And the young man and his parents, were once again, left without an agreement of marriage. This time, the young man's parents were really angry, and said, "What did you do to anger that girl? The family were so nice and pleasant and they were religious like you wanted. What did you ask the girl?? Tell us! " The young man said," Firstly, I asked her, 'Who do you love the most?' She said her mother." The parents said "So, what is wrong with that??" The young man said, "No one, is Muslim, until he loves Allah, and his Messenger(SAW) more than anyone else in the world.If a woman loves Allah and the Prophet (Allah bless him and grant him peace) more than anyone, she will love me and respect me, and stay faithful to me, because of that love, and fear for Allah (swt). And we can share this love, because this love is greater than lust for beauty." The young man said, "Then I asked, 'You read a lot of Qur'an, can you tell me the meaning of any surah?' She said 'No. because I haven't had time yet.' So I thought of that hadith "ALL humans, are dead except for those who have knowledge." She has lived 20 years and not found ANY time, to seek knowledge, why would I marry a woman, who does not know her rights, and responsibilities, and what will she teach my children, except how to be negligent, because the woman IS the madrasa (school) and the best of teachers. And a woman who has no time for Allah, will not have time for her husband." The third question I asked her was that a lot of girls prettier than her, had approached me for marriage. Why should I choose her? That is why she stormed off, getting angry. The young man's parents said "That is a horrible thing to say, why would you do such a thing? We are going back there to apologise." The young man said. "I said this on purpose, to test whether she could control her anger. The Prophet(SAW) said "Do not get angry, do not get angry, do not angry" when asked how to become pious because anger is from Satan. If a woman cannot control her anger with a stranger she has just met, do you think she will be able to control it with her husband?" So, the moral of this story is that a marriage is based on knowledge, not looks, practice, not preaching, forgiveness, not anger spiritual love, not lust and compromise One should look for a person who 1) Has love for Allah (SWT) and the Messenger (SAW). 2) Has knowledge of the deen, and can act upon it. 3) can control anger and another important and crucial factor: that she be 4) willing to compromise. *And it goes both ways, so women seeking a man, should look for the same things. * -From an email

Yes!!!

Dates palm contain many health benefits for the human body includes the following: 1. Consuming 100 grams of date fruits can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the large intestine so that blood cholesterol levels decreased Healthy Eating Food 2. Potassium helps the heart in the palm to work on a regular basis, activates muscle contraction and helps regulate blood pressure, and this is very good for helping people with hypertension because of the contraction and relaxation of blood vessels with a good work that is not easily broken 3. Glucose as a type of simple sugar found in the body, and fructose sugars found in most fruits and both sugars are not harmful to health because of the natural processed in the body, and fructose is easily digested and processed in the body to produce energy 4. Vitamin A and Niacin assist in forming and maintaining the skin to stay healthy 5. Riboflavin and Niacin helps process food into energy needed to perform various activities 6. High tannin that content of dates works medicinally as cleaning agents in the body 7. Thiamine in date fruit helps release energy from carbohydrates and also important for nerve cells, while niacin maintain normal nerve function 8. Potuchin in dates fruit make contractions in blood vessels in the uterus and muscles of the uterus, thus preventing bleeding if given to women who had given birth. 9. Salicylate in date fruits serve to reduce and relieve pain or fever, as well as anti-inflammatory and anti pain and prevent blood clotting 10. Consume dates fruit on a regular basis e.g. a few date fruit every day can calm nerve cells through its influence on thyroid psychological condition that makes someone a better

When one is lazy regarding acts of worship when alone but when others are around, one finds it easier to perform good deeds. Increasing good deeds when one is praised for them. Fear of criticism regarding religious practises Perform acts of worship because fears and feels that others will look down on him if he doesn’t perform it. Cure for Riyaa 1) Make good intentions 2) Dua (Supplication) The Prophet (pbuh) taught the specific dua for riyaa: “Allahumma inna na-oothu bika an-nushrika bika shay’an na’lamuhu, wa nastagfiruka limaa laa na’lamuh.” “O Allah, we seek refuge in you from committing shirk knowingly, and ask your forgiveness for (the shirk that we may commit unknowingly)”. 3) Reflecting upon Heaven and Hell 4) Hiding one’s good deeds 5) Reflection upon oneself’s shortcomings 6) Accompanying the pious 7. Be content with your acts of worship

رَبِّ ابْنِ لِي عِندَكَ بَيْتًا فِي الْجَنَّةِ My Lord, build for me near You a house in Paradise -Du'aa made by Fir'awn's righteous wife, Aasiyah in Surah At Tahreem, 66:11

Not many people know that soursop fruit (Anoda in Sinhala) (also part of the soursop tree, ie leaves) keep hidden strength to fight cancer effectively than with treatment using medicines and chemo therapy. Unfortunately, the good news is covered up by one of world company who conduct research and wants research funding plus generous benefits go to the company, before the pharmaceutical raw materials from soursop fruit thrown into the world market. Apart from soursop fruit, there are many other fruits that have a great benefits for health. All fruits are also consumed it easier and more comfortable with processed into healthy fruit juice. 10 Fruit Juices for Beneficial to Health 10. Avocado juice Avocado juice for health benefits include: · elps formation of red blood cells · Preventing anemia · For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord. · Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol) · Prevent stroke. · Anti-wrinkle and ageless. etc. 09. Tomato juice Tomato juice for health benefits are: · High antioxidant useful to defend the body from free radicals. · Content of lyopene in tomatoes could prevent prostate cancer. · To maintain ideal body weight for those who are dieting to lose weight and may increase appetite for those who are raising the weight as well as in the recovery phase after illness. · Preventing constipation. · Glycogen levels can stabilize liver function, etc. 08. Apple juice One apple a day could save your life, this phrase seems to be true, the content of apples is very useful for health, including: · Content of quercetin in apples may as anticancer and anti-inflammatory. · Content of pectin can help remove dirt buildup in the gut for so long. · Can lower cholesterol levels, blood pressure and blood sugar levels. · Can reduce appetite. · Can treat headaches, etc. 07. Strawberry juice Strawberry juice for health benefits are: · Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body. · Can inhibit tumor cell growth in lung, breast, cervix. · Can cleanse the body’s digestive system. · Controlling cholesterol levels. · Can reduce pain in joints, etc. 06. Guava juice Benefits contained in guava juice include: · Can reduce cholesterol in the blood and lowers blood pressure. · Can prevent thrush. · Able to lose weight. · Content of vitamin C in guava juice can relieve colds and coughs. · Content astrigent can cure diarrhea. · Can prevent bone loss in, etc. 05. Kiwi fruit juice Kiwi juice for health benefits include: · Rich in vitamin C is useful for protecting the body from cancer cells. · Rich in fiber can reduce constipation. · Content of potassium helps regulate blood pressure. · To prevent infection, premature aging. · Very good for those who suffer from heart disease. · Relieve cold and flu, etc. 04. Mango juice Mango juice for health benefits include: · Can be as a disinfectant to cleanse the body and blood in the body. · Rich in caretenoid that can mencegahh colon cancer and cervical cancer bone. · Can rejuvenate the body’s cells. · Can prevent body odor caused by bacteria, etc. 03. Noni juice Although it tastes pretty bad, but noni juice or noni fruit dutch is very beneficial to health, including: · Can boost the immune system. · Can normalize / reduce blood pressure. · Be able to fight tumors and cancer cells. · Contains scopoletin which functions as an anti-inflammatory and anti-allergic. · Very useful for the disease: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints, etc. 02. Pomegranate juice Pomegranate juice for health benefits: · Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces. · Rich in vitamins A, C, E and folic acid good for pregnancy. · Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol. · Prevent the occurrence of prostate cancer, etc. 01. Soursop juice A study published by The Journal of Natural Products mentioned that the soursop fruit as the “miracle fruit” that is very nutritious for health, including: · Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas. · Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.

Does Zamzam water have a special advantage that makes it different from water? Yes, Zamzam water has a special physique that makes it advantageous water. This fact has been proved by a group of Pakistani researches. The Haj research center also conducted special researches about Zamzam water and it found that it has a wonderful physique that makes it different from other drinkable liquids. Mr. Sami Angaur the manager f the Haj research center told me that when they were digging for more wells of Zamzam they found the more they take from the well the more the amount of water becomes. They also examined the extent of its purity and they found that it is pure and sterile water that has no any germs in it. The prophet Mohammed [PBUH] said, “The water of Zamzam fulfils the purpose for which it has been drunk”. [Refer to Misnad Ahmed]. A man from Yemen was fond of reading Quran from a small Mushaf. As he becomes old he found that he couldn’t read Quran easily from that book because his sight is becoming weak. He heard about the water of Zamzam and its advantage of fulfilling the purpose for which it has been drunk. He came to Haj and he drank from Zamzam. He started reading from that small Mushaf of Quran easily and without any sight problems. He achieved what he wanted because he was confident of that and has deep faith in the saying of the prophet [PBUH], “The water of Zamzam fulfils the purpose for which it has deep drunk” He was also confident and has deep belief in the Quranic sign in which Allah says, “When my servants ask thee concerning me, I am indeed close (to them): I listen to the prayer of every suppliant when he collect on me, let them also with a will listen to my call, and believe in Me. That may walk in the right way”. [2:186] Source: “You ask about the scientific miracles of Quran an Sunna and Shaikh Zindani answers” By Shaikh Abdel Majeed El Zindani. Yusria Abdel-Rahman Haraz from the crimson Alcer in eye after she consumed Zamzam water. She said that she was affected by a crimson alcer in eye. It affect her by a severe headache which cannot be cured by tablets. She was about to become blind in the affected eye. She went to a famous doctor who suggested to give her an injection which will stop the headache but it will also dysfunction the affected eye and consequently she will loose the sight in the affected eye. Mrs. Yusria got frightened but she confident of the mercy of Allah. The almighty and that he would cure her. She thought of performing Omra so that to supplicate to Allah to cure her. She come to Makka and performed Tawaf, there were not many people and the place areas not crowded, therefore, she could be with the Zamzam water for long time. She washed her eyes. When she came back to the hotel she found that her affected eyes was cured and the crimson alcer disappeared. This event proves that it is a confirmation of the Hadeeth which says, “Zamzam water fulfils the purpose for which it has been drunk, if you drink it for getting cured Allah cures you, if you drink it for stomach satisfaction Allah will satisfy you and if you drink it for quenching thirst Allah will quench your thirst.” [Refer to El-Dar Gatni and El-Hukm and Zad] There are many of such events, which proves the truth of what prophet Mohammed [PBUH] said and the holy nature of Zamzam water. Dr. Farooque Antar tells his own story. He says that he has been affected by a stone in his uriter and the doctor could nit remove or destroy it without a surgical operation. But he postponed the operation two times. Meanwhile he performed Omra and supplicated to Allah to cure him without undergoing operation. He drank from Zamzam water and prayed two Rakaat. Then he felt a benching in his uriter and hurried up to the toil and by the grace of Allah he saw the uniracle. The stone came out and he was cured without undergoing a surgical operation. The doctors who were treating Dr. Farooque were surprised for this godly treatment. Source: “Scientific Miracles in Islam & Sunna Nabawiyya” By, Mohammed Kamil Abdel Samad.

By Karima Burns An English proverb points out, "Some men walk through the forest yet see no firewood." As Muslims, we should be careful of falling into this proverbial truth. Muslims often seek outside help to lose weight, although the Qur'an and Hadith provide guidance on many ways through which we can combat being overweight. They include periodic cleansings, eating simple and whole foods and herbs, avoiding excess, drinking plenty of water, praying and seeking guidance from Allah, seeking the help of others, and being persistent and patient. Ramadan is a time for physical cleansing as well as spiritual cleansing. A prophetic tradition (Hadith) states, "Fast the month of Ramadan so to heal your bodies from disease." If we strive to eat only pure, simple and light foods during Ramadan, we can undergo a physical as well as a spiritual cleansing. Since there is such a strong scientifically proven correlation between our spiritual, mental and physical health, to purify all systems at the same time provides the ultimate and most powerful detoxification fast that we have available today. To eat purely means to eat the whole, unprocessed and pure foods that Allah has provided us such as whole wheat breads, grains, beans, vegetables and fresh fruits. These are perfect foods and we do not need to improve them with colors, chemicals and preservatives. The Qur'an (5:4) says, " They ask thee what is lawful to them as food. Say, 'Lawful unto you are all things good and pure.'" And (50:7), "And the earth we have spread out, and we have set firm mountains on it, and have made every kind of beautiful growth to grow on it." The Qur'an also says (7:31),"Eat and drink, but waste not by excess for God loves not the prodigals." Prophet Muhammad (SAW) emphasized this in Hadith when he mentioned that, "The stomach is the home of disease, and abstinence the head of every remedy. So make this your custom." It is easy to eat in excess since foods once reserved for royalty are now readily available in every supermarket. However, there is a hidden cost to excess consumption that keeps them expensive. Livestock pay this hidden cost by being injected with hormones and chemicals to increase the production of meat, cheese, milk and cream. The earth pays an even higher price when we consider the amount of grain and water used to raise the excess number of cattle for meat consumption. Eating breakfast is also an important part of weight loss as it speeds metabolism of the body. The Hadith say, "Eat your meal at dawn, for there is blessing in the meal at dawn," and, "There is blessing in three things: the early morning meal, bread and soup." Also, we must not ignore the benefits of the many herbs that Allah has provided us. Sahih Bukhari relates that, "For every malady Allah created, He also created its cure. Whoever acquires such knowledge shall benefit from it, and one who ignores it will forgo such benefit." Another gift that Allah has given us in the battle against excess weight is water. The Qur'an says (15:45), "The righteous will be amid gardens and fountains of clear-flowing water," and (21:30), " We made water essential for all life." Muslims wanting to lose weight would benefit by drinking ten glasses of water a day, at least one half hour before and after meals. As well as their spiritual benefits, the five prescribed daily prayers also provide physical toning benefits to the body. And patience is often the greatest test we face when we decide to lose weight. However, the Qur'an says (2:155), "Give glad tidings to those who exercise patience when struck with adversity and say, 'Indeed, we belong to God, and to Him is our return.' Such ones receive blessings and mercy from their Lord, and such are the guided ones." Lastly, we cannot forget the power of prayer and support from others. The Qur'an says (26:80), "... And when I sicken, then He (Allah) heals me." Abu Hurairah relates, "Allah never inflicts a disease unless he makes a cure for it." Weight gain is often caused by excess, and the weakness of one or more organs of the body. A Hadith even says, "The origin of every disease is cold. So eat when you desire and refrain when you desire." Many people have lost weight simply by warming up their bodies with herbs and warm foods, and reducing heavier, colder foods and those that clog and chill the system. "Oh, Lord! Advance me in knowledge..." The Qur'an says, and the Prophet has stated, that we should, "Seek knowledge, even in China." Along these lines, we can also obtain wisdom from people all around the world in the subject of weight loss. Utilizing the support of programs such as Weight Watchers or information provided in magazines can be beneficial - as long as we turn to the Qur'an as our ultimate inspiration

Dua of the Day: Dua: اللهم حبب إلينا الإيمان وزينه في قلوبنا، و كره إلينا الكفر و الفسوق و العصيان، و اجعلنا من الراشدين Transliteration: Allahumma habbib ilayna al-imaan wa zayyinhu fee quloobina, wa karrih ilayna al kufr wa al-fusooq wa al-esyaaan, wajalna min al rashideen. Translation: O Allah make Iman beloved to us and beautify it in our hearts, and make us hate Disbelief, immorality, and Sinning and Make us amongst those who are rightly guided.

By: Dr. / Zaghloul El-Naggar Imam al-Haythami reported on the authority of Mu'adh Ibn Jabal (A.S.) that the Prophet (PBUH) said: "If my nation knew what good is in Fenugreek, they would buy it for gold'." The Explanation of the Hadith "Fenugreek" is the common name of one of the seed crops, which belong to "Order Rosales" and fall under one of the following families: "Superfamily Rosaceae", "Family leguminosae" or the "Subfamily Papillonoidae". The plants belonging to these families are herbal plants, the leaves of which are either compound, pinnate (feathery shaped), palmately lobed or trifoliate resembling clover. Their fruits are the pod or legume type and the seeds non-endospermic. Many crops fall under these families such as beans, peas, chickpea, peanuts, fenugreek, broad beans, cowpea, lentil, lupine and soybeans. The scientific name of fenugreek is "Trigonella Foenum Graecum." There are many medicinal uses of Fenugreek, such as promoting lactation, as an appetizer, in cases of indigestion, anti-inflammatory, in treating arthritis, and also in the treatment of various wounds. Fenugreek is also highly effective in treating diabetes, as it has been proven that two grams of powdered fenugreek is equivalent to one unit of insulin. The reason is, fenugreek seeds contain zinc-related ß-chains, which affect the blood sugar level. Moreover, they contain amino and sulfuric acids, which promote the production of active penicillin in the pancreas, as was indicated by Dr.'Abdul Basit. He published these results in his valuable book Seeking Treatment in Natural Herbs and Prophetic Medicine. In his book, Dr.'Abdual Basit assures that diabetic patient suffer from a disorder in the sulfur-bond which links ß-chains in order to produce active insulin molecule. Giving sulfur in an organic form, such as fenugreek seeds, increases the efficiency of the pancreas, which is useful in the treatment of diabetes. Fenugreek seeds contain 29% proteins, 6% volatile and fixed oils, in addition to a high percentage of vitamin B1, B2, Niacin, Pantonine, the alkaloids Trigonelline and Choline, Saponine, Diosgenine, Methionine, and tri-methylamines. These substances highly affect symptoms of menstruation. Fenugreek also contains other constituents as iron, phosphorus, several enzymes, hormones and gums. The medical value of these compounds increases when the seeds are sprouted and buds are formed. Through this process, proteins composed of several essential amino acids are broken into acids, vitamins and hormones, which multiply remarkably in the moist environment.

ameeen..

\\\ Common Cold Prevention A cold virus enters in a body through mouth or nose, but there are some reasons the person is responsible himself for illness. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks. But it also spreads by direct contact with someone who has a cold or by using shared things, such as utensils, towels, toys or telephones. Touch the eyes, nose or mouth after such contact or exposure, the person must catch a cold. There are some tips for prevention of common cold. If people will follow them they can save from illness. Drink lots of liquid: Human body naturally needs eight glasses of water a day. Human body needs water to function efficiently and it can fight off disease better. Water, juice, tea and warm soup are all good choices. They help replace fluids lost during mucus production or fever. Frequently wash your hands: The germs of cold can spread through hand. One can get it if he/she touches the things that are under the use of a cold victim. Some time it is not possible to avoid such person so for safety wash your hands instantly after touch them or shaking hand. Take rest Rest is important for human body if rest is not complete body can become ill. If a person feels fatigue or uncomfortable he should take rest and avoid gym or any exercises. This rest can help regain energy and person can save from the cold attack. Don’t touch your face After the meeting with a patient of cold one should not touch his face especially his eyes and nose before washing his hands. Eat healthy diet Energizing foods keep the body healthy and increase resistance power against germs of illness. Every body should always eat healthy food for a healthy life. Adjust room temperature and humidity The temperature of room should warm, but not overheated during winter. If the air is dry, a cool mist humidifier can moisten the air and help ease congestion and coughing. Be sure to keep the humidifier clean to prevent the growth of bacteria and molds. Use Vitamins It is a good habit to take Vitamins. These Vitamins save the person from the illness. But if a person feels sick he should use vitamin C as it helps strengthen his immune system and is good before getting a cold.

The most common questions I get from young people are, “Do Muslims date?” and, “If they don’t date, how do they decide whose the right person for them to marry?” “Dating” as it is currently practiced in much of the world does not exist among Muslims – where a young man and woman (or boy/girl) are in a one-on-one intimate relationship, spending time together alone, “getting to know each other” in a very deep way before deciding whether that’s the person they want to marry. Rather, in Islam pre-marital relationships of any kind between members of the opposite sex are forbidden. 1. Allah subhana wa’tala says: Tell the believing men to lower their gaze and protect their private parts….And tell the believing women to lower their gaze, and protect their private parts…” Surah al-Noor :30-31) But Dating encourages people to deliberately look and stare and seek out the ‘one’ that you find attractive. 2. Allaah orders the Muslim women not to talk unnecessarily or in a soft manner to strange men. “….then be not soft in speech, lest he in whose heart is a disease (of hypocrisy, or evil desire for adultery) should be moved with desire” (Surah al-Ahzaab :32) Even for the Sahaabah, Allaah ordered them to screen themselves from the wives of the Prophet (Sal Allaahu Alaiyhi wa sallam) when they need to ask them something. Who could be purer than the wives of the Prophet (Sal Allaahu Alaiyhi wa sallam) and who could be higher in taqwa than the Sahaabah? “And when you ask (the Prophet’s wives) for anything you want, ask them from behind a screen, that is purer for your hearts and for their hearts. (Surah al-Ahzaab: 53) Yet, in Dating, you see young men and women who are absolutely not mahram for one another in any way whatsoever, going way beyond this prohibition. Not only are they talking to each other in a soft and flirtatious way, but they are right out expressing their ‘love’ (in reality, lust) for each other. 3. The Sunnah prohibits a man and a woman from being alone together at any time. The Prophet (Sal Allaahu Alaiyhi wa sallam) said: “Whoever believes in Allaah and the Last Day, let him not be alone with a woman who has no mahram present, for the third one present will be the Shaytaan.” (Ahmad — saheeh by al-Albaani) But those who celebrate Valentine’s Day purposely seek to be alone with each other and go out on dates with each other while Allaah says: “And come not near to unlawful sex. Verily, it is a Faahishah (i.e. anything that transgresses its limits: a great sin, and an evil way that leads one to hell unless Allaah Forgives him)” (al-Isra’ :32) 4. Islaam prohibits a man to even touch a non-mahram woman. The Prophet (Sal Allaahu Alaiyhi wa sallam) said: “If one of you were to be stabbed in the head with an iron needle, that would be better for him than his touching a woman who is not permissible for him.” (al-Tabaraani –saheeh by al-Albaani) But Dating promotes more than just touching. It promotes hugging, kissing, cuddling and much more. May Allaah protect us. 5. Islaam teaches us that real love between a man and a woman, that is acceptable and allowed by Allaah is only that between a husband and his wife. “And of His signs is that He created for you wives from among yourselves, that you might reside with them, and has put love and mercy between you. Surely, there are signs in this for those who think. (al-Room: 21) But DATES endorses haraam relationships between a non-mahram man and woman and encourages illicit love and un-Islaamic affiliations. 6. Islaam tells us that Hayaa’ (modesty) and bashfulness are a jewel to be treasured. It is a purity and innocence that is a virtue, regardless for a man or a woman. The Prophet (Sal Allaahu Alaiyhi wa sallam) said: “Hayaa’ (modesty) is a branch of faith.” (Bukhaari) On the other hand, THESE dates and hanging out with opposite gender advocates nothing but shamelessness and immodesty. The choice of a marriage partner is one of the most important decisions a person will make in his or her lifetime. It should not be taken lightly, nor left to chance or hormones. It should be taken as seriously as any other major decision in life – with prayer, careful investigation, and family involvement.

1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. 2. Avoid Alzheimer’s A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. 3. Protect against Parkinson’s Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein. 4. Curb all sorts of cancers Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer. 5. Decrease your risk of diabetes Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings. 6. Reduce cholesterol The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. 7. Get a healthier heart An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease. 8. Prevent gallstones Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels. 9. Beat diarrhea and constipation Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. 10. Neutralize irritable bowel syndrome Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet. 11. Avert hemorrhoids Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids. 12. Control your weight Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories. 13. Detoxify your liver We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples. 14. Boost your immune system Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

Top 10 superfoods Health and beauty really does come from the inside out. Find out what superfoods you should be eating for a glowing complexion, gorgeous hair and a healthy body. 1. Avocado: Good for youthful skin Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help you lose weight. Avocado lowers bad cholesterol and is a good source of potassium, which helps the body flush out toxins. It also contains the most potent anti-ageing combination – vitamins E and C – which mop up ageing free radicals and de-clog arteries. 2. Brazil nuts: Good for hair, nails and skin These nuts are a great source of selenium, which improves the condition of your hair and nails, and boosts skin elasticity. Selenium also wards off opportunistic infections, keeps the muscles in your heart healthy and even helps with acne. Brazils also contain a good amount of zinc, which reduces ageing skin inflammation and eases dry skin problems like eczema and psoriasis that leave the skin more vulnerable to wrinkling. 3. Broccoli: Good for the heart As well as being packed with antioxidants, this veg provides heaps of beta-carotene, which protects against cancer and disease. It's also rich in folate, which can help to reduce the risk of heart disease. Broccoli is high in fibre, which is vital for cutting the risk of bowel cancer, digestive disorders and heart disease. 4. Cabbage: Good for cutting the risk of cancer It may have been the most dreaded vegetable at school dinner time, but it contains amazing anti-cancer and antioxidant compounds. Studies have shown that people who eat cabbage once a week compared to once a month slash their colon cancer risk by a third. 5. Berries: Good for supple skin Blueberries, blackcurrants, raspberries and cranberries all help the body make collagen, the protein needed to keep skin supple, smooth and healthy. Blackcurrants in particular protect against UV skin damage and reduce the ageing effect of sunburn by neutralising free radicals. Cranberries and blueberries both help protect against cystitis by stopping harmful bacteria sticking to the urinary tract. 6. Oily fish: Good for protecting against heart disease, diabetes and wrinkles Oily fish is the best source of omega 3, an essential fatty acid that the body can't manufacture on its own. Omega 3 has been found to protect against heart disease, adult-onset diabetes and rheumatoid arthritis. This fat also reduces skin dryness and improves elasticity, which means wrinkles are less likely to appear. Celebs such as Kim Cattrall follow a salmon-based anti-ageing plan – the Perricone Plan – which lifts and smooths skin in three days. If the recent pollution scares have put you off, tuna, swordfish, anchovy, herring, mackerel and sardines are good omega 3 sources. 7. Grapes: Good for preventing saggy skin Red and black grapes contain 20 known antioxidants that work together to fend off the free radical attacks that lead to wrinkly skin and disease. These antioxidants are concentrated in the skin, so always buy the most colourful grapes you can find. All grapes contain compounds that strengthen the capillaries and protect against thread veins and skin sagging. 8. Carrots: Good for lowering bad cholesterol and protecting skin from sun damage The bunny's fave is high in anti-ageing vitamin C and a good source of dietary fibre. One study showed that eating two carrots a day lowered bad cholesterol by 10 per cent. Cook the veg to release nutrients from the tough cell structure and you'll get heaps of beta-carotene. Research has shown that people with low levels of beta-carotene in their blood are more likely to have heart attacks, strokes and certain cancers. This nutrient also protects against the sun's rays. One study found that taking carotenoids equivalent to two large carrots a day gives a natural SPF of 2 to 4 in light-skinned people. 9. Citrus fruit: Good for fighting infection The orange has been described as the 'complete package of natural anti-cancer nutrients'. It's an excellent source of collagen-building vitamin C and helps maintain the body's defences against bacterial infection. The other wonder citrus fruit is grapefruit, which has a unique type of fibre proven to dramatically reduce cholesterol and help prevent arteries clogging up. 10. Tomatoes: Good for reducing the risk of cancer Toms are the richest source of lycopene, which forms the red pigment in the flesh. As well as repairing the DNA damage that can lead to crinkly old skin, recent research suggests that lycopene may also help to preserve mental and physical function among older people and reduce the risk of breast, prostate, pancreatic and cervical cancer.

Zaitoon (Olive) is Cure for Seventy Diseases Zaitoon (Olive) is Cure for Seventy Diseases Dr. M.Laiq Ali Khan Zaitoon (Olive) the sign of peace and friendship in this world has its description in Holy Qur’an Allah Taala says By the fig and olive And the mount of Sinai And the city of security We have indeed created man in the best of moulds Then do we abase him (to be) the lowest of low Except such as believe and do righteous deeds for they shall have a reward unfailing What then, can after this, make you deny the last judgement Is not Allah the wisest of judges” (The Fig, Surah 95) The plant of olive goes upto the height of 3 metres, leaves are bright green and very attractive and the fruits are of bright bluish or violet colour, possesses a metallic taste. It is known from old ages. During the excavation of ancient Egyptian graves, vessels full of olive oil were found with other articles. According to the scholars of Hadith, on subsidence of Toofan-E-Nooh, when water level came down, the first thing on the earth that was seen, was the olive plant. The plant is extensively found in Asia minor, Palestine, Roman territory, Greece, Portugal, Spain, Turkey, Italy, North Africa, Algeria, Tunisia, California in America, Mexico, Peru and South zone of Australia. Usually it is imported from Spain, Italy, France, Turkey and Greece. Though olive fruits are very nutritious it is not usually eaten due to its metallic taste. Rather pickles of its fruits are largely consumed in Europe. The fruits preserved in vinegar is imported from Greece and liked very much in Europe and in Arabian countries. Olive oil is a good preservative for other eatables too. Sardine and other fishes are tinned and preserved in olive oil. The smoke-less burning of olive oil is a peculiar feature, which produces a bright light. Holy Qur’an stresses the importance of Zaitoon on several occasions: (141-M-AlInaam-6), (99-K-AlInaam-6), (11-K-AlNahl-16), (AlNoor-35), (Moominoon). Hazrat Sayyed Al-Ansari narrates that the Prophet (Pbuh) said “Eat the olive oil and massage it over your bodies since it is a holy (mubarak) tree.” (Tirmizi, Ibn Maja) Hazrat Alqama Bin Amir narrates that Prophet (Pbuh) said, “ There is olive oil for you, eat it, massage over your body, since it is effective in Heamorrhoids (Piles).” (Ibn Al-Jozi, Zanbi) Hazrat Aqba Bin Amir narrates that the Prophet (Pbuh) stated, “You have the olive oil from this Holy (mubarak) tree, treat yourself with this, since it cures the Anal fissure (Basoor).” Khalid Bin Saad narrates “I came to Madinah with Ghalib Bin Al Jabr. Ghalib became ill during the journey. Ibn Abi Ateeq came to see him and told a narration from Hazrat Aisha that the Prophet (Pbuh) told about the cure in Kalonji. We crushed a few seeds of Kalonji and mixed it with olive oil and dropped in both nostrils, after which Ghalib became healthy.” (Ibn Maja, Bukhari) Hazrath Abu Hurairah (t) narrates that the Prophet (Pbuh) stated, “ Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy.” (Abu Naim) Hazrat Zaid Bin Arqam narrates “ We have been directed by the Prophet (Pbuh) that we should treat the Pleurisy with Qust-e-Behri (Qust Sheerin) and olive oil.” (Tirmizi, sanadeAhmed, Ibn Maja) Olive oil has a place in Govt Pharmacopoca of USA and Britain (British Pharmacopoca). Both of these countries have given prime importance to olive oil for the treatment of various ailments and have fixed standard parameters to evaluate its purity. It contains Palmatic Acid, Oleic Acid, Linoleic Acid, Steanic Acid, Myristic Acid and Glycerides. It is not dissolved in water but in Alcohol, Ether, Chloroform and Liquid Paraffin. The adulterant very often used in the olive are of the seeds of Tea Plant, Arachis oil in the market samples of olive oil. Sometimes Machine Gun oil and refined Mobile oil are also found. Olive oil is extracted from the ripened fruits. The unripe and over ripe fruits contain less amount of the oil. The fruits are processed three times. Successively, the first round oil is the best in quality, golden in colour, with a light fragrance and known as virgin oil. Some varieties of olive oil remained unchanged in its effectiveness for years together. It contains therapeutic potential even if it is a thousand years old. Despite the prime importance and holiness given by Qur’an and Prophet Muhammad (Pbuh) no work has been done to find out its efficacy for the ailments other than the Haemorrhoids, Anal fissure, Skin diseases, pleurisy and leprosy, which are already described by the Prophet (Pbuh) , whereas the Prophet (Pbuh) himself says us that it contains cure for seventy diseases. According to Ibn Al-Qayyim the red coloured oil is better than blackish one. It is an exhilarant, glows up the facial complexion, provides prevention against poisons, regulates the digestive process, expels the intestinal parasites, makes the hair lustrous and minimises the ageing problems. The massage of olive oil with common salt over the gums is a remedy for several diseases of gums and teeth. The local application of olive oil or the water extracted from the crushed olive oil leaves is effective on boils, rashes and itching. The chronic ulcers and boils, which show difficult healing condition, are healed up with the use of olive oil locally. According to Zahbi it strengthens the hairs and body, hence could be used as a good tonic in old age problems and to delay the ageing process. It is also useful in sexual weakness. Combination of normal saline with olive oil is highly effective in burns cases. The decotion of olive leaves in water is effective against mouth and lips ulcers and allergic dermatitis also. The concentrated aquous extract of olive leaves and fruits is very effective against dental cavities and application of this solution shows very good effects on Leukoplaquea in mouth. This solution is applied with vinegar on Alopecia, grows the hair and removes the Alopecia. It is also stated that the local application of this extract removes the scars of small pox and boils. The powder of seeds mixed with butter is effective in brittle nails. The pickles prepared from olive fruits is a good appetizer and removes constipation. The smashed leaves are applied locally to check excessive perspiration. The water extracted from the leaves with honey is used as Ear drops and effective in various Ear ailments. The oil procured by burning of olive wood is effective against all fungal infection viz, Ringworm, T.versicolor etc. in addition to Eczema, Psoriasis, Dandruff and Alopecia. The local application of olive oil on scalp is highly effective against dandruff. It grows the hairs and checks, the loss of hair. The application of olive oil in eyes relieves the inflammation. The massage of olive oil over the body tones up the muscles and organs, it relieves muscular pains. Some physicians also advocate the massage of olive oil for epilepsy. It relieves the Sciatic and arthritis. The ointment prepared from olive oil are very good healing agents. It heals the sinus and fistula very quickly. 25ml of olive oil mixed with 250ml of barley water, if taken internally, is highly effective against chronic constipation. It is good Diuretic, hence is used in Ascites. It also removes the kidney stones. A conventional regimen is also available comprising of olive oil and other herbal drugs having potential against the Gall bladder stones. It is stated that this regimen dissolves and expels the Gall bladder stone. In view of the researchs carried out in USA and England, it is concluded that it is a good nourishing diet during the ailments of kidney, where nitrogen containing food/proteins in take is contra indicated. Since, the Prophet (Pbuh) stated that it is a good remedy for Anal fissure, hence for the same complaint patients were advised to take two spoonful of olive oil at bedtime and an ointment was applied on fissure locally at retiring and in morning, prepared from 8 spoonfuls of olive oil and 2 spoonfuls of ground henna leaves. This showed very good effects against the problem. It is a good tonic for hair and maintains the lustre. Its combination with other prescribed drugs of Tibb-al-Nabwi is a good remedy for Psoriasis and Eczema. The impressions of several doctors practising in middle east and North Africa reveal that no case was detected of Gastro Intestinal Carcinoma, among those who were used to consuming olive oil. Japanese doctors also endorse this fact and have the opinion that olive oil prevents the incidence of Carcinoma in G.I.T. The Prophet (Pbuh) stated that it is a good remedy for intestinal inflammations. Therefore it was used in the cases of G.I.T ulcers and found very much effective. It is also observed that no remedy equates the benefits of olive oil in hyper acidity and gas troubles. The Prophet (Pbuh) recommended the use of olive oil in Pleurisy. Keeping this in view olive oil was administered in various diseases of Respiratory tract and it was observed that the regular users of olive oil were least affected with common cold and coryzha and pneumonia. The clinical experiences of well qualified and highly established doctors in the profession who take a keen insight in Prophet’s medicine reveal that olive oil is a good supportive treatment in Tubercular infection of either sites. According to a narration of Kahlid Bin Saad in Ibn Maja, one spoonful of Kalonji was pulverised and mixed with 12 spoonful of olive oil. This suggestion was dropped into the nostrils morning and evening for the cases of chronic cold and epistaxis. The results were found highly positive.