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Therapy through the Qur’an Series Aalimah S. Ahmed Zaynab Academy Online Session 1 – 27th March 2020 Aim of this Series Disclaimer: This series will not focus on major mental health problems like suicidal thoughts, clinical depression, etc and does not replace medical treatment. The series will focus on minor mental health problems and learning how to cope/manage, mentally and emotionally through practical and spiritual solutions. The focus will be on understanding and changing our thinking patterns (caused due to life experiences) because thoughts affect our emotions, which in turn affect our actions. Therapy through the Qur’an One’s beliefs and values can change the thought process. What we learn in the Qur’an is theoretical, and this series is about how can we incorporate it into our thought process and overcome and break the mental health problems. Introduction At present we are living in an unprecedented time of a pandemic – unprecedented in terms of being globally affected. With physical illness, families being closed in together in homes where there may be arguments, issues, etc., together with anxiety, fear and an uncertain future, mental health problems are likely to increase especially for people already suffering from anxiety and depression and for women who need to be strong to hold the family together. It is therefore very important to understand mental health especially through the Qur’an. The introduction session will cover understanding mental health, how to deal with minor mental health problems and how to approach mental health.