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Keeping a record of your menstrual cycle is absolutely essential because many rulings depend on it. It is extremely important to keep a record of the exact time and date when bleeding begins and stops. In cases where habits become irregular and problems arise, it is keeping a record which saves a woman from unnecessary hardship of rulings such as having to perform a Ghusl for every Salaah. A simple calendar can be quite sufficient though nowadays it is quite easy to keep a record with various apps which are easily available. Attached are different types of charts you can print out. Yearly Menstruation Record Chart.docx Menstruation Recording Chart.docx

Yes one day is 24 hours so from Monday 6pm to Tuesday 6 pm is one day and yes exact amount should be noted